A summary of the Indian Cooking classes offered at the Vermont Zen Center.

Classes are taught by Sangha member Manju Selinger and her assistants.


Chaat

Indian Snack Food (Chaat)—March 15, 2025

Chaat are the savory-spicy-tangy snack foods enjoyed in India. They are delicious and addictive. With a cookbook of the recipes in hand and practical experience from the Zen Center’s kitchen, you will be ready to prepare these enticing treats for your family and friends.

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Indian Lunch

North Indian Lunch—May 17, 2025

Learn how to prepare a delicious and authentic vegetarian Indian meal in the Vermont Zen Center’s spacious kitchen. With a cookbook of the recipes in hand and practical experience from the Zen Center’s kitchen, you will be ready to prepare an Indian meal for your family and friends.

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Weekend Indian Meal

Weekend Meal—July 19, 2025

Another wonderful course from Manju Selinger. New recipes geared to enhance your knowledge of how to prepare delicious Indian food. You will learn how to make a variety of dishes under the careful guidance of experienced cooks in the Zen Center’s spacious kitchen.

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Festive Indian Meal

Festive Indian Vegetarian Cooking—September 20, 2025

A bit more challenging—in this course you will learn how to prepare a festive meal for a special occasion. Manju Selinger and the experienced cooks in the Zen Center’s spacious kitchen will guide you though the process, and you'll enjoy the results for lunch.

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